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Latest Workouts
January 26, 2026
Bench Press
60.00 kg x 8
(Warm-up)
75.00 kg x 8
75.00 kg x 5
80.00 kg x 3
65.00 kg x 7
Barbell Squat
60.00 kg x 8
(Warm-up)
80.00 kg x 6
80.00 kg x 6
80.00 kg x 5
Cable Row
57.00 kg x 8
63.00 kg x 6
70.00 kg x 5
January 19, 2026
Bench Press - Incline
60.00 kg x 8
65.00 kg x 8
70.00 kg x 5
70.00 kg x 2
January 12, 2026
Bench Press
60.00 kg x 8
(Warm-up)
70.00 kg x 8
75.00 kg x 5
75.00 kg x 5
Barbell Squat
60.00 kg x 8
(Warm-up)
70.00 kg x 8
80.00 kg x 6
T-Bar Row
30.00 kg x 8
35.00 kg x 5
40.00 kg x 5
January 7, 2026
Military Press
40.00 kg x 8
50.00 kg x 8
Bench Press - Incline
50.00 kg x 8
60.00 kg x 5
60.00 kg x 5
Pull Up - Wide Grip
0.00 kg x 8
0.00 kg x 7
0.00 kg x 5
January 5, 2026
Bench Press
60.00 kg x 8
70.00 kg x 8
75.00 kg x 5
75.00 kg x 3
Barbell Squat
60.00 kg x 8
70.00 kg x 8
75.00 kg x 5
Cable Row
57.00 kg x 8
63.00 kg x 6
63.00 kg x 5
December 31, 2025
Bench Press - Incline
60.00 kg x 7
60.00 kg x 6
60.00 kg x 5
50.00 kg x 8
Barbell Squat
60.00 kg x 8
70.00 kg x 8
December 29, 2025
Dumbbell Chest Press
48.00 kg x 7
48.00 kg x 6
48.00 kg x 5
Cable Row
43.00 kg x 8
50.00 kg x 8
57.00 kg x 8
December 27, 2025
Bench Press
60.00 kg x 8
(Warm-up)
70.00 kg x 7
70.00 kg x 6
70.00 kg x 5
Barbell Squat
60.00 kg x 8
70.00 kg x 7
Pull Up - Wide Grip
0.00 kg x 8
0.00 kg x 7
December 11, 2025
Pull Up - Wide Grip
0.00 kg x 8
0.00 kg x 6
0.00 kg x 6
Leg Raise - Hanging Bent-Leg V
0.00 kg x 8
0.00 kg x 6