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Latest Workouts

Workout CSV Template
September 3, 2025
Squat - One Legged Assisted
0.00 kg x 5
0.00 kg x 6
0.00 kg x 5
Pull Up - Wide Grip
0.00 kg x 8
0.00 kg x 7
0.00 kg x 8
Leg Raise - Hanging Straight
0.00 kg x 7
0.00 kg x 6
0.00 kg x 4
Dip - Leg Forward
0.00 kg x 10
0.00 kg x 10
0.00 kg x 8
August 27, 2025
Squat - One Legged Assisted
0.00 kg x 8
0.00 kg x 4
0.00 kg x 5
Pull Up - Wide Grip
0.00 kg x 8
0.00 kg x 6
0.00 kg x 6
Leg Raise - Hanging Straight
0.00 kg x 8
0.00 kg x 8
0.00 kg x 5
Pushup - Incline One Arm
0.00 kg x 8
0.00 kg x 8
0.00 kg x 8
August 22, 2025
Squat - One Legged Assisted
0.00 kg x 5
0.00 kg x 5
0.00 kg x 5
Pull Up - Wide Grip
0.00 kg x 6
0.00 kg x 4
0.00 kg x 6
Leg Raise - Hanging Straight-Leg V
0.00 kg x 8
0.00 kg x 8
0.00 kg x 6
Dip - Leg Forward
0.00 kg x 10
0.00 kg x 10
0.00 kg x 10
August 19, 2025
Squat - One Legged Assisted
0.00 kg x 5
0.00 kg x 5
0.00 kg x 5
Pull Up - Archer
0.00 kg x 2
Pull Up - Wide Grip
0.00 kg x 6 // Truly wide grip
0.00 kg x 6
Pushup - Incline One Arm
0.00 kg x 5 // Low bar, assisted
0.00 kg x 5 // Low bar, assisted
0.00 kg x 5 // Medium bar
August 15, 2025
Squat - One Legged Assisted
0.00 kg x 5
0.00 kg x 6
0.00 kg x 5
Pull Up - Archer
0.00 kg x 2 // Real archer
0.00 kg x 1
0.00 kg x 1
Leg Raise - Hanging Straight-Leg V
0.00 kg x 8
0.00 kg x 8
0.00 kg x 5
Dip - Leg Forward
0.00 kg x 8
0.00 kg x 10
0.00 kg x 8
August 4, 2025
Squat - One Legged Assisted
0.00 kg x 5
0.00 kg x 5
0.00 kg x 5
Pull Up - Archer
0.00 kg x 4 // Trying to do true archer
0.00 kg x 4
0.00 kg x 2
Leg Raise - Hanging Straight-Leg V
0.00 kg x 8
0.00 kg x 8
0.00 kg x 6
Pushup - Incline One Arm
0.00 kg x 8
Dip - Leg Forward
0.00 kg x 8
0.00 kg x 8
July 30, 2025
Squat - One Legged Assisted
0.00 kg x 6
0.00 kg x 5 // Tried to use just the bar
0.00 kg x 5
Pull Up - Archer
0.00 kg x 8 // Still not true archer
0.00 kg x 6
0.00 kg x 3
Leg Raise - Hanging Straight-Leg V
0.00 kg x 8
0.00 kg x 7
0.00 kg x 6
Dip - Leg Forward
0.00 kg x 10
0.00 kg x 8
0.00 kg x 8
July 28, 2025
Squat - One Legged Assisted
0.00 kg x 5
0.00 kg x 5
0.00 kg x 5
Pull Up - Archer
0.00 kg x 6
0.00 kg x 6
0.00 kg x 6
Leg Raise - Hanging Straight-Leg V
0.00 kg x 8
0.00 kg x 6
0.00 kg x 6
Row - Tuck Knee Front Lever
0.00 kg x 8
0.00 kg x 6
0.00 kg x 6
July 16, 2025
Pull Up - Archer
0.00 kg x 8
0.00 kg x 4
0.00 kg x 4