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Latest Workouts

Workout CSV Template
August 24, 2026
Goblet Squat - Heel Elevated
40.00 kg x 10
40.00 kg x 10
Bulgarian Split Squat
48.00 kg x 6
48.00 kg x 0
Incline DB Press
48.00 kg x 10 (Warm-up)
64.00 kg x 12 // Slow, super full ROM
64.00 kg x 7
64.00 kg x 5
August 19, 2026
Incline DB Press
60.00 kg x 10 // Slow
64.00 kg x 6 // Slooow
64.00 kg x 5
64.00 kg x 0
Pull Up
15.00 kg x 5
15.00 kg x 5
August 14, 2026
Dip
40.00 kg x 6
40.00 kg x 6
40.00 kg x 6
Cable Row
73.00 kg x 12
73.00 kg x 9
73.00 kg x 7
Dumbbell Lateral Raise
10.00 kg x 12
12.00 kg x 11
12.00 kg x 10
August 10, 2026
Goblet Squat - Heel Elevated
38.00 kg x 12 // Slower
38.00 kg x 12
Bulgarian Split Squat
48.00 kg x 8
August 7, 2026
Dip
40.00 kg x 8
40.00 kg x 8
40.00 kg x 8
40.00 kg x 8
40.00 kg x 8
40.00 kg x 8
Cable Row
66.00 kg x 10 // Upstairs machine
66.00 kg x 10 // Upstairs machine
73.00 kg x 9
73.00 kg x 9
73.00 kg x 7
73.00 kg x 7
Dumbbell Lateral Raise
14.00 kg x 12
14.00 kg x 12
10.00 kg x 12 // Arms fully extended
10.00 kg x 12 // Arms fully extended
10.00 kg x 12 // Arms fully extended
10.00 kg x 12 // Arms fully extended
Reverse Lunge - Flat
44.00 kg x 10
44.00 kg x 10
August 5, 2026
Romanian Deadlift Barbell
115.00 kg x 8
115.00 kg x 8
115.00 kg x 8
115.00 kg x 8
Pull Up
15.00 kg x 8
15.00 kg x 8
15.00 kg x 8 // Not clean reps
15.00 kg x 8 // Not clean reps
15.00 kg x 6
15.00 kg x 6
Dumbbell Pullover
34.00 kg x 10
34.00 kg x 10
34.00 kg x 8
34.00 kg x 8
August 3, 2026
Goblet Squat - Heel Elevated
38.00 kg x 10
38.00 kg x 10
38.00 kg x 10
38.00 kg x 10
Bulgarian Split Squat
48.00 kg x 8
48.00 kg x 8
48.00 kg x 8
48.00 kg x 8
Incline DB Press
52.00 kg x 8 (Warm-up)
52.00 kg x 8 (Warm-up)
64.00 kg x 8 // Slower. Failed to lift 34kg DBs (start problems)
64.00 kg x 8 // Slower. Failed to lift 34kg DBs (start problems)
64.00 kg x 6 // ROM all the way to the bottom.
64.00 kg x 6 // ROM all the way to the bottom.
July 31, 2026
Reverse Lunge - Deficit
48.00 kg x 10
48.00 kg x 10
Dip
40.00 kg x 8
40.00 kg x 8
40.00 kg x 8
40.00 kg x 8
40.00 kg x 6
40.00 kg x 6
Cable Row
73.00 kg x 10
73.00 kg x 10
July 29, 2026
Romanian Deadlift Barbell
110.00 kg x 8
110.00 kg x 8
110.00 kg x 6
110.00 kg x 6
Pull Up
15.00 kg x 8
15.00 kg x 8
15.00 kg x 7
15.00 kg x 7
15.00 kg x 7
15.00 kg x 7
Dumbbell Pullover
34.00 kg x 10
34.00 kg x 10
34.00 kg x 8
34.00 kg x 8