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Latest Workouts
July 26, 2026
Goblet Squat - Heel Elevated
37.50 kg x 8
// Coming from 1 week injury
37.50 kg x 8
Incline DB Press
56.00 kg x 8
(Warm-up)
Bench Press - Incline
60.00 kg x 8
70.00 kg x 7
70.00 kg x 5
July 24, 2026
Dip
40.00 kg x 6
40.00 kg x 6
40.00 kg x 6
Cable Row
59.00 kg x 10
(Warm-up)
73.00 kg x 8
73.00 kg x 8
Dumbbell Lateral Raise
14.00 kg x 10
14.00 kg x 10
July 22, 2026
Pull Up
15.00 kg x 6
15.00 kg x 6
Incline DB Press
56.00 kg x 8
(Warm-up)
68.00 kg x 8
July 17, 2026
Reverse Lunge - Deficit
48.00 kg x 10
48.00 kg x 10
Dip
37.50 kg x 8
37.50 kg x 8
37.50 kg x 6
Cable Row
63.00 kg x 10
63.00 kg x 8
July 13, 2026
Goblet Squat - Heel Elevated
37.50 kg x 12
37.50 kg x 12
Bulgarian Split Squat
50.00 kg x 6
Incline DB Press
50.00 kg x 8
(Warm-up)
65.00 kg x 10
// Slower
July 8, 2026
Romanian Deadlift Barbell
100.00 kg x 8
100.00 kg x 8
Pull Up
12.50 kg x 8
12.50 kg x 8
12.50 kg x 7
Incline DB Press
56.00 kg x 8
(Warm-up)
68.00 kg x 8
68.00 kg x 8
July 3, 2026
Reverse Lunge - Deficit
48.00 kg x 8
40.00 kg x 8
Dip
37.50 kg x 6
37.50 kg x 6
37.50 kg x 6
Cable Row
57.00 kg x 12
63.00 kg x 10
63.00 kg x 10
Dumbbell Lateral Raise
14.00 kg x 10
14.00 kg x 10
July 1, 2026
Romanian Deadlift Barbell
80.00 kg x 8
90.00 kg x 8
Pull Up
12.50 kg x 8
12.50 kg x 7
12.50 kg x 6
Dumbbell Pullover
32.00 kg x 12
32.00 kg x 12
32.00 kg x 9
Seated Calf Raise
60.00 kg x 15
60.00 kg x 15
60.00 kg x 15
June 29, 2026
Goblet Squat - Heel Elevated
38.00 kg x 10
38.00 kg x 10
Bulgarian Split Squat
48.00 kg x 8
48.00 kg x 8
Incline DB Press
56.00 kg x 8
56.00 kg x 10
// Angled weights, not perpendicular to body
56.00 kg x 8