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Latest Workouts
May 25, 2026
Barbell Squat
70.00 kg x 6
(Warm-up)
90.00 kg x 6
90.00 kg x 6
90.00 kg x 6
Incline DB Press
48.00 kg x 9
(Warm-up)
64.00 kg x 8
64.00 kg x 9
64.00 kg x 6
Pull Up
8.00 kg x 6
8.00 kg x 6
8.00 kg x 6
May 20, 2026
Sumo Deadlift
90.00 kg x 5
(Warm-up)
140.00 kg x 5
140.00 kg x 5
140.00 kg x 3
Dumbbell Shoulder Press
40.00 kg x 8
(Warm-up)
56.00 kg x 7
56.00 kg x 6
23.00 kg x 7
Cable Row
57.00 kg x 10
57.00 kg x 8
57.00 kg x 8
May 18, 2026
Barbell Squat
60.00 kg x 8
(Warm-up)
85.00 kg x 6
85.00 kg x 8
85.00 kg x 8
Incline DB Press
45.00 kg x 8
(Warm-up)
60.00 kg x 10
60.00 kg x 10
60.00 kg x 9
Pull Up
6.00 kg x 10
6.00 kg x 10
6.00 kg x 5
Face Pull
17.00 kg x 15
17.00 kg x 19
17.00 kg x 15
May 15, 2026
Dip
18.00 kg x 12
18.00 kg x 12
18.00 kg x 10
Row - KB Single Arm
34.00 kg x 10
34.00 kg x 10
34.00 kg x 6
May 12, 2026
Bulgarian Split Squat
36.00 kg x 8
40.00 kg x 8
40.00 kg x 8
Incline DB Press
36.00 kg x 8
60.00 kg x 10
60.00 kg x 9
60.00 kg x 6
Pull Up
6.00 kg x 10
6.00 kg x 6
0.00 kg x 0
May 8, 2026
Dip
16.00 kg x 12
16.00 kg x 12
16.00 kg x 8
Row - KB Single Arm
34.00 kg x 7
34.00 kg x 7
34.00 kg x 7
KB Swing
24.00 kg x 20
28.00 kg x 15
28.00 kg x 15
May 6, 2026
Sumo Deadlift
100.00 kg x 5
(Warm-up)
130.00 kg x 5
130.00 kg x 5
130.00 kg x 5
Military Press
55.00 kg x 6
50.00 kg x 6
// Strict
50.00 kg x 6
Cable Row
50.00 kg x 12
50.00 kg x 12
50.00 kg x 12
Dip
5.00 kg x 15
// DB Lateral Raise
5.00 kg x 15
5.00 kg x 15
May 5, 2026
Bulgarian Split Squat
36.00 kg x 10
36.00 kg x 10
Incline DB Press
48.00 kg x 8
(Warm-up)
60.00 kg x 8
60.00 kg x 9
60.00 kg x 8
Pull Up
6.00 kg x 8
6.00 kg x 8
6.00 kg x 8
May 1, 2026
Dip
14.00 kg x 10
14.00 kg x 12
14.00 kg x 12