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Meal Plan 20260414-20260418
| Day | Lunch (High Carb/Fuel) | Dinner (Low Carb/High Volume) |
|---|---|---|
| Tuesday (Today) | Gochujang Chicken Rice Bowl: (As instructed) with a side of steamed green beans tossed in lemon juice. | Lentils a la Riojana: Stewed with garlic and a handful of green beans chopped small to add volume and fiber. |
| Wednesday (Gym Day) | "Warrior" Meatball Rice Bowl: Pork meatballs sautéed with garlic and soy sauce over rice. Serve with a massive portion of sautéed green beans. | Miso-Ginger Egg Soup: Miso base, 2-3 eggs, ginger, and frozen green beans simmered in the broth for texture. |
| Thursday (Run Day) | Pork Ear "Sisig" Rice: Crispy pork ears with patis, lemon, and onions over rice. Side of lemon-garlic green beans. | Ginger-Garlic Chicken Stir-fry: Remaining roast chicken sautéed with green beans, ginger, and soy sauce. No rice tonight. |
| Friday (Gym Day) | Chicken & "Gravy" Rice: Roast chicken and rice with a controlled amount of Ikea gravy. Mix green beans into the gravy for a "stew" feel. | The "Achilles" Plate: 2 Pork Meatball patties (cheesed) served with a double portion of blanched green beans tossed in Chimichurri. |
| Saturday (Long Run) | Pre-Run Fuel: White rice, 2 boiled eggs, and a small portion of green beans (fiber helps steady energy release). | "Dirty Rice" Celebration: Pork meatballs, chorizo, rice, and green beans all tossed with Poke sauce and sesame oil. |