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Meal Plan 20260504-20260510
| Day | Training | Lunch (Post-Fast / Fuel) | Dinner (Recovery / Volume) |
|---|---|---|---|
| Mon | Modified Session | Pork/Beef "Sisig" Bowl: 175g Ground mix sautéed until crispy with Patis, lemon, and lots of garlic. 1 cup rice. | Egg Drop Soup: 2–3 eggs in Iberian ham broth + large handful of spinach. |
| Tue | Run (Easy) | Gochujang Chicken: 150g Chicken breast strips with Gochujang and ginger. 1 cup rice. |
Cabbage & Pancetta: Massive bowl of sautéed cabbage with 1 slice of pancetta and 2 fried eggs. |
| Wed | Gym B (Light) | Lemon-Garlic Chicken: Remaining 150g Chicken breast with garlic and lemon juice over rice. | "Dirty" Green Beans: Sautéed beans with 1 slice pancetta and 2 eggs (scrambled in). |
| Thu | Run (Easy) | Pork/Beef Dan Dan: Remaining 175g Ground mix with Dan Dan sauce and green onions over rice. | Fish Sinigang: 150g White fish (new buy) in sour broth with cabbage/beans. |
| Fri | Gym C | Oyster Sauce Lomo: 150g Pork Lomo (new buy) sliced thin and sautéed with cabbage/oyster sauce. 1 cup rice. | White Fish & Parsley: 150g White fish seared in a tiny bit of butter with lemon and greens. |
| Sat | Long Run | Lomo & Egg Rice: 150g Pork Lomo + 1 egg sautéed with soy/vinegar over 1.5 cups rice. | Chorizo & Cabbage: 1 link of chorizo sautéed with a mountain of cabbage and 2 eggs. |
| Sun | Rest | Simple Egg Fried Rice: 3 eggs, soy sauce, and all remaining veggies over rice. | Ham Broth & Poached Egg: Light recovery soup to prep for a high-battery Monday. |